Training Plans for All
Discover the mental edge strategies that 1000's of sports people use to WIN!
Competitor
Reach your full potential with mind training techniques guaranteed to help you become more confident, committed, focused and totally in control.
Parent
If you want to be an effective and influential sports parent, this program will give you some amazing insights and tools to use.
Coach
As a coach you will find lots of techniques and skills aimed at helping you develop the mental side of your competitors.
Course includes over 70 workouts and 60+ videos
Set Goals
Set Goals
This is like no other goal setting you will have done. Our structure is simple. We look at the What, Why, Why Not and How.
Boost Motivation
Boost Motivation
Learn how to boost motivation to stay on track for any goal you set yourself.
Motivate Others
Motivate Others
Understanding how athletes think is important if you are a coach or parent. Learn the latest techniques and skills we can use to motivate and focus the athletes you are working with.
Mental Fitness Testing
Mental Fitness Testing
Complete this test to see what areas you need to improve. This section also contains a full profiling test for you to assess your full performance.
Build Confidence
Build Confidence
Develop ultimate belief in your ability. Arrive at any event feeling supreme confidence knowing that this is your time to shine.
Create A Winning Team
Create A Winning Team
Develop a winning team mindset with some incredible exercises designed to build confidence and complete commitment from your team.
Control Pressure
Control Pressure
Pressure or stress is important in sport. How we handle it can make the difference between success and failure. Learn simple yet brilliant exercises to control pressure and pre-event anxiety.
Develop Pure Focus
Develop Pure Focus
It's really important for you to be able to concentrate and stay focused in your sport. When you become totally involved in what you are doing you will feel as if time has stopped.
You won't care about what's happening around you, and nothing will distract you. This is one of the secrets to truly "going in the zone".
The Going In The Zone Course
Mental training and toughness are just as important as physical ability. I have spent 2 years building this course and packing it with practical training techniques and helpful strategies for those looking for that winning edge. Whether you are a competitor, coach or parent this course will help you take your performance to the next level.
70+ Practical Exercises
When you sign up you can immediately start to do the Going In The Zone Online Programme. The great thing is that you can do it in your own time.
24/7 Access through email
I want to help you create success. I am available to answer any questions you may have about your performance and any specific issues you have in relation to confidence, concentration, motivation, anxiety control or any other component, which could be limiting your results.
Mental Fitness Testing
When you sign up for your mental fitness training programme you will find out what areas you need to improve by taking the Mental Fitness Test. This way you will see the improvements you will make over time.
Webinars and Podcasts
As part of the Going In The Zone Programme you will have exclusive access to webinars on the latest mental training techniques and interviews with top athletes and coaches.
60+ videos
Every exercise on the Going In The Zone Programme is available on video. Watch the videos on any device and any time of the day.
Completion Certificate
It's always great to be rewarded for work well done so when you finish the course you will automatically receive the Going In The Zone completion certificate.
Going In The Zone is Designed for All Sports and All Levels
Mp3 Mental Fitness Training Products
Whether you're looking to increase your mental toughness, enhance workout performance, improve recovery or shed unwanted body fat, I have created a great range of products to help take your training to a new level.