The Ultimate Mental Training Programme for Sports

Online Mental Fitness Training Course

Training Plans for All

Discover the mental edge strategies that 1000's of sports people use to WIN!

Competitor

Reach your full potential with mind training techniques guaranteed to help you become more confident, committed, focused and totally in control.

Parent

If you want to be an effective and influential sports parent, this program will give you some amazing insights and tools to use.

Coach

As a coach you will find lots of techniques and skills aimed at helping you develop the mental side of your competitors.

Set Goals

Set Goals

This is like no other goal setting you will have done. Our structure is simple. We look at the What, Why, Why Not and How.

Boost Motivation

Boost Motivation

Learn how to boost motivation to stay on track for any goal you set yourself.

Motivate Others

Motivate Others

Understanding how athletes think is important if you are a coach or parent. Learn the latest techniques and skills we can use to motivate and focus the athletes you are working with.

Mental Fitness Testing

Mental Fitness Testing

Complete this test to see what areas you need to improve. This section also contains a full profiling test for you to assess your full performance.

Build Confidence

Build Confidence

Develop ultimate belief in your ability. Arrive at any event feeling supreme confidence knowing that this is your time to shine.

Create A Winning Team

Create A Winning Team

Develop a winning team mindset with some incredible exercises designed to build confidence and complete commitment from your team.

Control Pressure

Control Pressure

Pressure or stress is important in sport. How we handle it can make the difference between success and failure. Learn simple yet brilliant exercises to control pressure and pre-event anxiety.

Develop Pure Focus

Develop Pure Focus

It's really important for you to be able to concentrate and stay focused in your sport. When you become totally involved in what you are doing you will feel as if time has stopped. You won't care about what's happening around you, and nothing will distract you. This is one of the secrets to truly "going in the zone".

Find out what others say about Going In The Zone

The Going In The Zone Course

Mental training and toughness are just as important as physical ability. I have spent 2 years building this course and packing it with practical training techniques and helpful strategies for those looking for that winning edge. Whether you are a competitor, coach or parent this course will help you take your performance to the next level.

70+ Practical Exercises

When you sign up you can immediately start to do the Going In The Zone Online Programme. The great thing is that you can do it in your own time.

24/7 Access through email

I want to help you create success. I am available to answer any questions you may have about your performance and any specific issues you have in relation to confidence, concentration, motivation, anxiety control or any other component, which could be limiting your results.

Mental Fitness Testing

When you sign up for your mental fitness training programme you will find out what areas you need to improve by taking the Mental Fitness Test. This way you will see the improvements you will make over time.

Webinars and Podcasts

As part of the Going In The Zone Programme you will have exclusive access to webinars on the latest mental training techniques and interviews with top athletes and coaches.

60+ videos

Every exercise on the Going In The Zone Programme is available on video. Watch the videos on any device and any time of the day.

Completion Certificate

It's always great to be rewarded for work well done so when you finish the course you will automatically receive the Going In The Zone completion certificate.

Welcome To The Official Going In The Zone Website

This website is designed to help you achieve that ultimate feeling in sport - The Zone! We have included lots of advice on mental fitness training. To start training your mind for success today, you can also sign up for the full Going In The Zone course.

Mp3 Mental Fitness Training Products

Whether you're looking to increase your mental toughness, enhance workout performance, improve recovery or shed unwanted body fat, I have created a great range of products to help take your training to a new level.

Thousands of Competitors And Coaches Agree. Going In The Zone Is Key To success!

You have trained your body. Now train your mind!